Going Fat-Free

weightlost1 asked:

www.shed30in30detox.com Weight loss experts agree that liquid diets can melt pounds away quickly. Many specialist obesity hospitals use liquid meal replacements as an effective way to help control calorie intake. In these clinical settings the patients can be strictly monitored and are given very low-calorie diets. Consuming only a very low-calorie liquid diet is not advisable without supervision. It’s a challenge to lose weight whether or not you’ve been battling with it for years, or you …

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Mel C asked:


I am 5′2″ and 175 and trying to join the Army (my husband is already in). I’ve had a thyroid problem that has now been resolved but kept me from losing weight. I just started my Slim-Fast diet on 5/21. Currently take in no soda, have two Slim-Fast one for lunch and one for dinner. Two fruit or veggie snacks. Turkey or Chicken for dinner protein and a HUGE salad with limited Fat Free dressing. I need to lose at least 20 lbs. ASAP and any additional diet tips and exercises that will take inches of my waist and hips or thicken my neck would be helpful. Also walking/jogging 4.5 miles a day. I need to lose this weight so I can sign up for the Army!!!!

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Dave asked:


I really need to lose weight. I am 100 lbs overweight and I try going on diets, but only last a week, and I am part of a gym but I am not moviated to go, its boring! I need some quick and helpful weight loss tips, and diet pills are NOT an opition! Please Help!?

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WeightLossnTraining asked:

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makingthebest09 asked:

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Caitlin asked:


I am 14, 5′8″ and 250 pounds. I have tried many diets such as Atkins, South Beach, NutriSystem, and others of my own(fat free) Does anyone have any advice or tips to loosing a weight, good workouts, or if you tried a diet that worked well for you.

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