Going Fat-Free

im cool asked:


breakfast- fat free yogurt with strawberries, blueberries, and some special k- 200 calories
lunch- 1/2 flatbread wrap with 1 slice of turkey and some lettuce, and 1 cup of strawberries and a calcium chocolate- 150-200 calories
snack- 1 apple with 1/2 tbsp of pb- 150 calories
dinner- 1 cup of baked pasta and a small side salad- 300-350 calories
dessert- 1 banana with 1 tbsp of pb and some other fruit- 200 calories

exercise- 20 minutes of cardio/strength interval training, 30 minutes of a CardioSculptBurn dvd (25 minutes of aerobics/pilates/lower-upper body toning), 20 minutes of thighs and buns yoga, and 1 hour of a softball pitching lesson (if that counts)
^my exercise will usually be 20-30 minuts of cardio, then 20 minutes of pilates or toning, and then depending on the day at least 90 minutes of a dance class
how did i do? any tips? i tryed to get to 1200 calories but i dont think i did…. i am trying to increase my calories more and more each day till i get to 1200 because for the past 2 weeks or so i only had 800 a day.. so im doing better i think. what do you think?

also, is this a good idea for lunch?- 1 serving of pretzels with 1 tbsp of hummus and 3/4 cup of canteloupe and 1/4 cup of blueberries
is that okay?

thanks in advance for any input
i am trying to drop a few lbs on my hips, stomach, thighs, and butt, but mostly tone up and gain a little muscle
i am 5′3″ and 113 lbs
whats wrong with turkey?

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Amy ye asked:


I want to loose few pound like 14 pound in 4 weeks because in 4 four more weeks i go back to see my doctor about my tumor and he will check if i have lost any weight in the past weeks i’ve been eating the pill he prescribe for me to swick the tumor. I weight 134 pound now when i went to see the doctor i was 138. I can’t eat any sugary stuff my doctor said so. I want to know does fat free milk work in loosing weight of cause with a little exercise too? And has any one try milk diet doest it work i want to know?

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onehotthunnie asked:


So, I’m a bit overweight.

I’m 5′4 1/2 ” and 159.7 lbs.

It’s not really that “obvious” I just have a tummy, and a “lightly puffy” face, and look a little thick.

(Pic from 2 nights ago to prove my point)

http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs092.snc1/4941_1163006283916_1490610045_30411389_2505081_n.jpg

Do you guys have any suggestions on easy to do diet tips?

I usually just avoid snacks and sweets OR (not and) Soda’s. That tends to have a really good effect. However, i’ve noticed that I have been drinking tonz of water (like 5/6 bottles a day) and almost no soda. This was naturally though, not by choice per say.

I do drink alcohol, but not like everyday. Maybe 3/4 days a wk for like 3 weeks then i’ll go like 3-5 weeks without drinking at all. Another natural not by choice action, it’s just the way things tend to happen.

I HATE crunches, but usually the no soda thing makes my tummy flat, or just not eating. I think its more of a bloated thing then a “stuck fat”. If I dont eat, I look flat(ter), but soon as I get breakfast, it’s back to normal.

So I’m just looking for some natural tips, like not any medicines to take daily, or “a work out plan/dietician” And I actually hear that all these fat free things aren’t that healthy because of unmentioned ingredients.

I dunno, any habit / life changing techniques? I’m not trying to be boney or have “a 6 pack”, I just want to shed +/- 30 pounds.

OH! My eating habits.

I dont like too much candy, but chocolate and icecream (not together) is a big weakness.

I LOVE vegetables and can’t go a day without eating them. I literally crave them.

Not a big meat fan, but I love sausage (like rogerwood), and chicken. (I hear beef takes longer to digest, so that I could go without if necessary)

I drink 2% milk, eat rice almost daily, and am on no medications.

I’m a college student, so i’m active you know on weekends with my friends, and tend to eat less when I am out with them, but i’m not on like a daily workout plan.

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Wife2Pisces & Mom2VirgoNCancer asked:


I accidentally picked up fat free milk instead of 2 percent, is this ok to drink when you are pregnant, I remember fat being important part of the diet during pregnancy.

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Me-Chelle asked:


I recently began a new low fat diet, and have been doing very well. The only problem I am having is that I like to cook my meats in oil, usually olive oil. I know baking and boiling are better but for you but honestly it takes just a little bit too long as I am a busy college student that is working full time. Also, I honestly don’t think it tastes as good baked or boiled. Are there any healthy low fat or even fat free cooking oils I could use?

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Archana Demonia asked:


I have started to power walk/run at LEAST 3 days a week, usually 45 minutes. I have been swimming for a couple of months too but now the pool is closed. I’ve lost 8kg on 4months but I want it to go faster.
I try not to eat junk food! I work as an au pair so I don’t have the money/opportunity to buy loads of different food to make a diet.

Does anybody have good tips for quick weight loss? I can’t afford membership in a gym =/

WITH THANKS
PS: I drink chinese herbs, but maybe there are other herbs that might help? I don’t like buying “diet pills”

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