is this a good diet/exercise regimen? tips? help?

im cool asked:


breakfast- fat free yogurt with strawberries, blueberries, and some special k- 200 calories
lunch- 1/2 flatbread wrap with 1 slice of turkey and some lettuce, and 1 cup of strawberries and a calcium chocolate- 150-200 calories
snack- 1 apple with 1/2 tbsp of pb- 150 calories
dinner- 1 cup of baked pasta and a small side salad- 300-350 calories
dessert- 1 banana with 1 tbsp of pb and some other fruit- 200 calories

exercise- 20 minutes of cardio/strength interval training, 30 minutes of a CardioSculptBurn dvd (25 minutes of aerobics/pilates/lower-upper body toning), 20 minutes of thighs and buns yoga, and 1 hour of a softball pitching lesson (if that counts)
^my exercise will usually be 20-30 minuts of cardio, then 20 minutes of pilates or toning, and then depending on the day at least 90 minutes of a dance class
how did i do? any tips? i tryed to get to 1200 calories but i dont think i did…. i am trying to increase my calories more and more each day till i get to 1200 because for the past 2 weeks or so i only had 800 a day.. so im doing better i think. what do you think?

also, is this a good idea for lunch?- 1 serving of pretzels with 1 tbsp of hummus and 3/4 cup of canteloupe and 1/4 cup of blueberries
is that okay?

thanks in advance for any input
i am trying to drop a few lbs on my hips, stomach, thighs, and butt, but mostly tone up and gain a little muscle
i am 5′3″ and 113 lbs
whats wrong with turkey?

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1-minute fatloss tip for this week

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Got a minute?

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click—–>  How To Eat Your Favorite Foods And Drop Bodyfat

My new design is something to see too.

I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fatloss knowledge.

Plus my main presentation: “1 Tip To A Flat Belly!”

Just don’t laugh at my ballcap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; )

Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “Every Other Day Diet” and “7 Minute Body”…

I had to go to the hospital last week. No worries… I’m fine… just a bit of a scare. Definitely enough to wake you up from walking through life like it will never end! But fortunately for me, only a scare.

Anyway, the doctors in the hospital were amazed when they looked at my heart and lungs (they had to make sure I did not have any infection… and I didn’t.)

“Most 46-year-olds do not have these around their heart,” the doctor said as he showed me the pictures they took. You could see all these vessels around the heart and branching off the main arteries.

“Peripheral vessels… they were formed by your exercise program. Well-done! These help keep your heart strong and healthy.”

Every doc that listened to my heart said, “Wow… strong heart!”

Indeed… resistance training makes it so.

Before I left, after the scare went away, I asked the doctor his opinion on my dietary plan. “Well, obviously you are very lean and in fantastic shape for a man of any age.”

Thanks doc, but I wasn’t fishing for a compliment!  Since this was a heart doctor I was curious as to his thoughts.

“If you had heart disease, or if you want to prevent it, this is the exact dietary plan I would recommend.”

While I expected to hear this, it was still music to my ears.

So, my higher-than-normal dietary fat and protein, lower-carb, and relatively frequent “fun food” dietplan is “ideal” to combat heart disease according to the good doc. And according to my family doctor.

Nice to know.

Read more about my plan here…

click—–>  How To Eat Your Favorite Foods And Drop Bodyfat

Remember:  A good dietplan and exercise is not always sufficient to keep you disease-freee… but I love what the doctor told me.  “People who exercise and eat like you LIVE through it and recover much faster.”

Fortunately I didn’t have a nasty virus to recover from… but if I did, I know my condition would have helped me do just that.

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Does fat free milk work in loosing weight? Has any try using fat free milk to loose weight before?

Amy ye asked:


I want to loose few pound like 14 pound in 4 weeks because in 4 four more weeks i go back to see my doctor about my tumor and he will check if i have lost any weight in the past weeks i’ve been eating the pill he prescribe for me to swick the tumor. I weight 134 pound now when i went to see the doctor i was 138. I can’t eat any sugary stuff my doctor said so. I want to know does fat free milk work in loosing weight of cause with a little exercise too? And has any one try milk diet doest it work i want to know?

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Simple diet tips anyone?

onehotthunnie asked:


So, I’m a bit overweight.

I’m 5′4 1/2 ” and 159.7 lbs.

It’s not really that “obvious” I just have a tummy, and a “lightly puffy” face, and look a little thick.

(Pic from 2 nights ago to prove my point)

http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs092.snc1/4941_1163006283916_1490610045_30411389_2505081_n.jpg

Do you guys have any suggestions on easy to do diet tips?

I usually just avoid snacks and sweets OR (not and) Soda’s. That tends to have a really good effect. However, i’ve noticed that I have been drinking tonz of water (like 5/6 bottles a day) and almost no soda. This was naturally though, not by choice per say.

I do drink alcohol, but not like everyday. Maybe 3/4 days a wk for like 3 weeks then i’ll go like 3-5 weeks without drinking at all. Another natural not by choice action, it’s just the way things tend to happen.

I HATE crunches, but usually the no soda thing makes my tummy flat, or just not eating. I think its more of a bloated thing then a “stuck fat”. If I dont eat, I look flat(ter), but soon as I get breakfast, it’s back to normal.

So I’m just looking for some natural tips, like not any medicines to take daily, or “a work out plan/dietician” And I actually hear that all these fat free things aren’t that healthy because of unmentioned ingredients.

I dunno, any habit / life changing techniques? I’m not trying to be boney or have “a 6 pack”, I just want to shed +/- 30 pounds.

OH! My eating habits.

I dont like too much candy, but chocolate and icecream (not together) is a big weakness.

I LOVE vegetables and can’t go a day without eating them. I literally crave them.

Not a big meat fan, but I love sausage (like rogerwood), and chicken. (I hear beef takes longer to digest, so that I could go without if necessary)

I drink 2% milk, eat rice almost daily, and am on no medications.

I’m a college student, so i’m active you know on weekends with my friends, and tend to eat less when I am out with them, but i’m not on like a daily workout plan.

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Is it safe to drink fat free milk in pregnancy?

Wife2Pisces & Mom2VirgoNCancer asked:


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Low Fat or Fat Free Cooking Oils?

Me-Chelle asked:


I recently began a new low fat diet, and have been doing very well. The only problem I am having is that I like to cook my meats in oil, usually olive oil. I know baking and boiling are better but for you but honestly it takes just a little bit too long as I am a busy college student that is working full time. Also, I honestly don’t think it tastes as good baked or boiled. Are there any healthy low fat or even fat free cooking oils I could use?

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How to lose weight quick with excerise?

Archana Demonia asked:


I have started to power walk/run at LEAST 3 days a week, usually 45 minutes. I have been swimming for a couple of months too but now the pool is closed. I’ve lost 8kg on 4months but I want it to go faster.
I try not to eat junk food! I work as an au pair so I don’t have the money/opportunity to buy loads of different food to make a diet.

Does anybody have good tips for quick weight loss? I can’t afford membership in a gym =/

WITH THANKS
PS: I drink chinese herbs, but maybe there are other herbs that might help? I don’t like buying “diet pills”

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