If you were wondering why whole grains are in the news so much these days, you may find the following details about whole grains to be interesting. In a 2002 study conducted [...]

“There is an important Groupon promotion starting today to raise free mammogram funds $10 at a time?” We need 35 “deals” (e.g., $10 donations) by midnight i [...]

We’ve all heard that whole grains are good for us. Before we can eat these good whole grains, we need to know what they are and why they are good for us. First and foremost [...]

“Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garl [...]

We’ve all made a dieting mistake that actually prevented you from losing weight. Most likely it was a crash diets that you started just to get into our favorite jeans. In c [...]

There are so many quick weight loss fads it is sometimes hard to know which way to turn. And the most amazing looking people that could pass for graduates of Tyra’s Next Mode [...]

You’ve heard it time and again: fad diets don’t work for permanent weight loss. But, it’s hard to pass up the promise of crash diets that can transform us i [...]

As long as you engage in sexual activity, germs are out there waiting. Anyone who is sexually active is at risk for an STD. Did you know that by age 25, 50% of sexually act [...]

You can’t sleep so you reach for that trusty companion, your sleeping pill, to help you rest. You think that this magic pill is going to help you fall asleep, help you sleep [...]

Sugar is sweet. It makes us happy. It’s a comfort food. it’s also cheap. So, what’s the big deal with sugar? After all, it’s our body’s mai [...]