We all understand that the amount of food we eat is a big factor in determining our weight. Now, let’s look at how we burn the calories derived from these foods we eat. Our [...]

With all the current buzz swirling around garcinia cambogia many people are losing sight of the most basic and proven weight loss supporting substance of all. Namely, green t [...]

If you’ve already started to focus on losing weight, or regreting that you over ate during the holidays, you’re not alone. After all, holidays tend to be perfect [...]

photo courtesy of Naption.com This holiday season is rapidly gaining momentum, and many of you are probably feeling like you are steadily gaining weight and have little chanc [...]

There are few goals to achieve in life that are more challenging than those that relate to losing weight. And if there is a second challenging goal, it is keeping the weight [...]

It’s no secret that losing weight during holiday seasons requires an exceptional amount of willpower. After all, even though we dream about the possibility of fast heal [...]

Who hasn’t felt guilty about not exercising enough? And who doesn’t know it’s healthier to walk a couple of flights of stairs during your day instead of tak [...]

I have written many times about the benefits of healthy eating, especially in regard to green leafy vegetables. And many doctors and nutritionists have documented the value o [...]

So you’re worried about your weight and think that most men like skinny women? Then you may be very surprised about what men really think, especially when they live and [...]

Medical researchers and other health professionals have been discussing and reporting on the connection between obesity and breast cancer for years. And their findings are re [...]