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Dr. Eisenson talks about the unique qualities of Duke Diet and Fitness Center for promoting a healthy lifestyle.

Day 1!

i look crappy because I didn’t even bother fixing myself up cus I look crappy so might as well show you guys the FULL Transformation!!!

After gaining 40 pounds in the first two quarters of college, I have experienced low self-esteem, health problems, low energy, excess body fat, I am always tired and depressed. I just want to be healthy again so I want to share with you guys my journey to be healthy in college. I also want to get my self-esteem back!!

My introduction to why I am trying to be healthy in college. I am going to be starting a video blog so i hope people look at it and comment and support me, and the people in the same boat as me, i hope I can support you guys!!

i look crappy because I didn’t even bother fixing myself up cus I look crappy so might as well show you guys the FULL Transformation!!!

After gaining 40 pounds in the first two quarters of college, I have experienced low self-esteem, health problems, low energy, excess body fat, I am always tired and depressed. I just want to be healthy again so I want to share with you guys my journey to be healthy in college. I also want to get my self-esteem back!!

Martin Binks, PhD, discusses the approach to weight management at Duke Diet and Fitness Center.

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