24 January

How can I stick to a diet I like, ?

Caitlin asked:


I am 14, 5’8″ and 250 pounds. I have tried many diets such as Atkins, South Beach, NutriSystem, and others of my own(fat free) Does anyone have any advice or tips to loosing a weight, good workouts, or if you tried a diet that worked well for you.

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One Response to “How can I stick to a diet I like, ?”

  1. Kayleigh F Says:
    January 27th, 2010 at 10:21 am

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    I’m dieting now go to a weight watchers meeting and they will weigh you and do the points plan they will tell you how many points u are allowed u can get weight watchers snacks and dinners have portidge for breakfast if u don’t like it plain add some golden syrup (1 teaspoon) use slimline milk and go to the gym three times a week trust me if u stick to it it will work good luck. It works for me and get a weight watchers pack and u will get a shopping book and it has points of snacks in it check them and if there ok for u then u can have them don’t use butter coz it’s really fattening and use sweetners for tea if u have a sweet tooth good luck xxx

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