24
January
EXTREME FAT LOSS–DO THIS FOR YOUR WEEK 14 CARDIO. Lose fat fast.
makingthebest09 asked:
THIS IS MY DAY 16 0F 60 OF THE INSANITY PROGRAM BY SHAUN T. Be safe. Be smart. Push yourself 3 times through. Work up to this. Modify the tough moves–be creative. (ie. jumping jacks during tough spots.) Download my ebooks at www.makingthebest.com PLACE “MAKINGTHEBEST09″ IN THE TITLE. Email or facebook me if you want a quick question answered. Ahmad
Pets Deserve Great Care
Tags: Ebooks, Jumping Jacks, Lose Fat
January 26th, 2010 at 1:04 am
Arthritis Care 4-Dogs
week 14? did i miss week 13?
January 26th, 2010 at 10:43 am
Arthritis Care 4-Dogs
you purchased and received the very first ebook I made. Thank you. It contains both a meal plan and 5 new workouts not up on youtube.
January 27th, 2010 at 1:15 am
Arthritis Care 4-Dogs
k i have a question i went on the website, and purchased something for $5, it wasnt really clear, was it a 7day plan, or, the whole ebook?
and what exactly is the difference, im sorry it wasnt really clear(and also im new) so i was wondering about that.
January 29th, 2010 at 10:04 pm
Pets Deserve Great Care
ima try this tomorrow morning
January 30th, 2010 at 3:08 am
Pets Deserve Great Care
I think I need to try this sometime. I hear its extreme, so I’ll wait a bit
February 2nd, 2010 at 3:44 am
Pets Deserve Great Care
You are the ONLY one to notice my cat. in this clip…thanks for letting me know you’re watching:)~ahmad
February 4th, 2010 at 1:22 am
Pets Deserve Great Care
you have to come back and let me know how it goes…
February 6th, 2010 at 2:55 am
Arthritis Care 4-Dogs
try to sweat even more next time…
February 7th, 2010 at 6:43 am
Arthritis Care 4-Dogs
love your comment…
February 10th, 2010 at 12:35 pm
Pets Deserve Great Care
love ur videos
February 13th, 2010 at 2:00 am
Arthritis Care 4-Dogs
I’m sweating a little after doing this 2 times even I’m out of breathes and my heart pumping hard.
February 15th, 2010 at 2:56 am
Arthritis Care 4-Dogs
awesome! i will add these to my current cardio workout. thanks alot!
February 18th, 2010 at 1:46 am
Arthritis Care 4-Dogs
Hahaha ur cat looks just like mine lol! Good workout!
February 18th, 2010 at 9:24 pm
Arthritis Care 4-Dogs
Glad you are feeling stronger. Just keep training as if it were your first day…always push yourself a little further than the average…ok?
February 20th, 2010 at 1:59 pm
Arthritis Care 4-Dogs
Hey! You said something really cool..”everybody eats whatever”…how about you do the same…but only the foods designed by nature to build your body, rather than destroy it. My job is just to point and gently guide you along the way. Try watching the Lesson 3&4 Clips…and then watch one of the Mental Vitamin clips(an older one) to recharge. Then the very next day lets mix and match ONLY the weekly cardio clips that you can safely do for 30-45 mins, ok?~ahmad
February 22nd, 2010 at 6:08 am
Arthritis Care 4-Dogs
Yes it is a great program. I will be sampling a few of them this year..with my own remix on them:)~ahmad
February 24th, 2010 at 5:22 am
Pets Deserve Great Care
Great to hear! Thanks for confirming thr effectiveness of interval training. Again you must work up to higher levels of intensity…the fun part IS doing it with a group…:)~ahmad
February 27th, 2010 at 5:00 pm
Arthritis Care 4-Dogs
I am having boxing sessions workout in our local gym, and I can tell you these are the type of cardio we do.
I confirm that you’d lose fat fast, and you gain strength too. also, I recommend do it with a group, and among fit people, it makes it easier.
February 28th, 2010 at 7:06 pm
Pets Deserve Great Care
OMG! I just saw the Insanity infomercial the other day and told my brother about it. I was thinking bout ordering it! Hey this may be confirmation!
March 2nd, 2010 at 8:44 am
Pets Deserve Great Care
Hi, I am a 21 yr old female college student & I want to drop about 25 lbs. I don’t even know how to start eating the right way or how should I go about loosing the weight or working out. I live in a household where everybody eats whatever! & it is so hard for me to stay focus. I am just so lost! If you can would u plz personally leave me a message to give me an idea of how to start I would very much appreciate it.
March 5th, 2010 at 12:08 pm
Pets Deserve Great Care
ahmad im very thank-ful for your videos because i leave for marine corps bootcamp on march 15 and these videos have helped me keep in shape and improve my pft scores…thanks again ahmad
March 7th, 2010 at 10:55 am
Arthritis Care 4-Dogs
No I don’t really.I only hum or vocal scat when I stop the workout.You look Fit.I’ll add some of your cardio work outs.Thanks,Marc Jones.
March 9th, 2010 at 8:06 am
Arthritis Care 4-Dogs
glad you liked the clip! got a surprise for you….
March 9th, 2010 at 11:02 pm
Arthritis Care 4-Dogs
Thanks Marc… do you sing while you do your cardio?
March 12th, 2010 at 12:35 pm
Pets Deserve Great Care
Great video work out,5 *****..Marc Jones..Los Angeles,U.S.A.(Vocalist-pop/jazz)