Recently, the USDA replaced its food pyramid with what is called “My Plate.” Instead of trying to remember how many servings of this and that we are supposed to eat, this concept of my plate has made it much easier to remember what foods are good for us.
Imagine that you are looking at your dinner or lunch plate. You divide this plate into [...]
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Feds Create “My Plate” &#...
Recently, the USDA replaced its food pyramid with what is called “My Plate.” Instead of trying to remember how many servings of this and that we are supposed to eat, this concept of my plate has made it much easier to remember what foods are good for us.
Imagine that you are looking at your dinner or lunch plate. You divide this plate into [...]
Read These Current Best Selling Books...
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Learn More About All The Buzz About A...
Alcohol has been in the news a lot lately. Why? Because there has been a buzz about how alcohol can be good for our heart. Wine makers and sellers certainly capitalized on that. However, alcohol and its health effects aren’t that simple. In fact, it is very complex. For some, alcohol can offer some protection against heart disease. For [...]
All About Food Addiction – exce...
One of the very interesting facts that have surfaced from the studies looking at morbidly obese people undergoing drastic measures such as surgical interventions to lose weight is that there is often a link between obesity and addiction with food. Studies show that people who undergo these surgeries and lose weight, often become addicted to [...]
What You Should Know How You Burn Cal...
We all understand that the amount of food we eat is a big factor in determining our weight. Now, let’s look at how we burn the calories derived from these foods we eat.
Our Bodies Burn Calories In 3 Ways
1. Physical activity
2. Basal metabolic rate
3. Dietary-induced thermogenesis: this means that it takes energy to digest food.
It is true [...]
Create This Amazing Chuck Wagon Rub &...
From Flames To Food, A Few Tips Learning To Cook With Dry Rubs
While some people prefer to indulge in delicious, savory dishes, there are millions more who derive far more pleasure from learning how to prepare those perfect appetizers, desserts, and main courses, especially when meat is involved. With the inform [...]
Sage-Orange Marinade – Courtesy...
I’m back again to share some basic tips that will get good healthy food on the table. Cooking does not have to be a scary thought! Understandably, cooking is easier for some than others. It takes know how, practice, and patience, but you can do it! Below are some helpful tips to make your cooking a pleasure:
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Learn The Secret To Preparing Cajun S...
Tips On How To Cook To Impress
In an era of many restaurants, processed foods, microwaves, delivery pizza and Chinese take-out, the art form of cooking is becoming a lost art. Yet anyone who wants to eat healthily, cheaply or just at home can learn the science of food preparation. Take a few moments to read this articl [...]
Tasty Recipe For Cilantro-Pesto Marin...
Cooking is something that has been done since the beginning of time. Everyone appreciates a good cook and the food they seem to magically produce with ease. Cooking skill is not something you are born with, but rather it is something to learn as you go.
This recipe for Cilantro Pesto Marinade is simple to recrea [...]
Weight Loss Diet – Where Do I S...
Now that you’ve made a commitment to eat healthy and lose some weight. Good for you. But, where do you start? There are hundreds of diet plans and gimmicks. How do you choose?
The first step in any weight loss program is to take stock of where you are now. This means getting an assessment of your weight and what your weight goal sh [...]
