Most of us heard of genetically engineered foods, but clueless about what those are and how they affect us, let alone how to identify these from naturally grown foods. Whether these genetically modified foods are safe for us or harmful is still controversial and depends on who you talk to. What is worse is that some of the ingredients maybe [...]
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Genetically Engineered Foods
Most of us heard of genetically engineered foods, but clueless about what those are and how they affect us, let alone how to identify these from naturally grown foods. Whether these genetically modified foods are safe for us or harmful is still controversial and depends on who you talk to. What is worse is that some of the ingredients maybe [...]
Making A Commitment To Eat Healthy
Changing the way you eat takes commitment. The following is a checklist for you to adopt. As you complete more and more of these tasks and incorporate them into your daily living, you are on your way to eating healthy and living well.
I incorporated salads containing dark, leafy green vegetables such as spinach with light vinaigrette to m [...]
The Truth About Detox Diets
We’ve all heard the hype about detox diets. So, what is a detox diet and does it really work? Let’s take a look.
Detox diets have been touted as a way to remove toxins from our bodies and at the same time help us lose weight. It is big business because we are all vulnerable when it comes to weight loss. Despite all the hype an [...]
Learn Healthy Ways To Cook meat
The following article is an excerpt from “EMR (eat, move, rest), Permanent Weight Loss for Everyday People” coming soon to Amazon.com
Another important way to think about meat choices is how you are going to cook them. What you don’t want to do is soak your meat in a ton of sauce and marinades which can be high in calories. A gr [...]
Your Weight Loss Journey Starts With ...
This is an excerpt from Dr. Buchanan’s forthcoming book, “EMR (eat, move, rest), Permanent Weight Loss for Everyday People” coming soon to Amazon.com
What we eat starts with what we buy. Therefore, planning your meals and deciding what goes in your grocery cart are where our weight loss journey starts. Grocery shopping isn [...]
Eat Your Way to a Spicier Sex Life &#...
For centuries, the smell, taste and appearance of food has been touted as passion-producing. Some foods are touted to strip away your sexual inhibitions. Others may put you in the mood for sex, increase blood flow to your genitals, increase pleasure and enhance performance. Well, we’ve heard it all, but is it really true that foods can do a [...]
Healthy Cooking Tips
We all have bad habits when it comes to cooking. However, by modifying what we use and how we use them, we can change what we eat. By changing what we eat, we can lose weight and stay healthy. So, let’s take a look at some bad habits and how to break them and make them better.
Fats. Certainly, the kinds of fat we use to cook make a big dif [...]
Chilled Avocado Soup With Cumin (also...
Nutritional Information About Avocados:
Avocados have high fat content and thus, also high in calories. However, the kind of fat in avocados is mono-unsaturated fatty acids such as oleic and palmitoleic acids and omega-6 fatty acids. These are good fats. A diet that is rich in these types of fat can lower bad or LDL cholesterol and increase [...]
Chilled Tomato And Basil Soup from &#...
Nutritional Information About Tomatoes:
• Tomatoes are low in calories, containing 18 calories per 100 grams. They are low in fat and have zero cholesterol.
• Tomatoes are packed with antioxidants, fiber, minerals and vitamins. Antioxidants in tomatoes are thought to prevent cancers of the colon, prostate, breast, uterine, lung and pancreas [...]
Yummie Green Tea Avocado Spinach Smoo...
Nutritional Information About Spinach:
Spinach originated in ancient Persia. From there, it was introduced to China, then to the Mediterranean. Spinach arrived in England in the 14th century and became very popular because it appeared in early spring when other vegetables were scarce.
Spinach has high nutritional value and is rich in anti [...]
