You can’t sleep so you reach for that trusty companion, your sleeping pill, to help you rest. You think that this magic pill is going to help you fall asleep, help you sleep through the night like a baby and wake up refreshed. Not so fast. These pills may help you get drowsy but they don’t give you the normal kind of sleep your body is cra [...]
Sleeping Pills, Did You Choose The Re...
You can’t sleep so you reach for that trusty companion, your sleeping pill, to help you rest. You think that this magic pill is going to help you fall asleep, help you sleep through the night like a baby and wake up refreshed. Not so fast. These pills may help you get drowsy but they don’t give you the normal kind of sleep your body is cra [...]
Sugar, Sugar And Sugar. Why do We Lo...
Sugar is sweet. It makes us happy. It’s a comfort food. it’s also cheap. So, what’s the big deal with sugar? After all, it’s our body’s main source of fuel. In fact, it’s the main energy source for our brain.
Lots of problems with sugar. First, it makes us fat if we eat too much. Did you know that a [...]
Want To Lose More Weight In 2012? Tr...
Are you trying to lose a few extra pounds of weight and realizing it ain’t easy? Lots of men and women have tried to lose weight and eventually learn to hate the constant battle with the bulge. But, there is an out-of-the-box way to make it an easier to lose extra pounds and the secret will surprise you… Really!
Research has r [...]
What Are We Eating? Is It True That Y...
What are we really eating? Unfortunately, what we like to eat aren’t really good for our waistline. The top sources of our calories come from desserts, yeast breads, soda/energy/sport drinks with sugar, pizza, alcohol, pasta. Fruits and vegetables didn’t even make it to the top 25 except potato chips and french fries.
If we wa [...]
Guilt-Free Eating To Your Heart’...
Even if you eat very few fish based meals, Salmon is a nutritious a top rated meal choice and an excellent source of protein to consider for your next special meal. Salmon averages about 25 grams of protein for a 4 ounce serving. And for those of you who want to maintain a heart healthy diet, Salmon is a nearly perfect source of omega-3 fatty [...]
Running Out Of Energy Before Noon? It...
Many people these days are feeling less than confident about their diet. They are aware that their fast food lunch breaks and cold left overs in the evening, are not exactly the fuel their bodies need. And how would you answer the following questions??
1. Are you always feeling tired and find it a challenge to get out of bed in the morning?
[...]
Vitamin Definitions – Got A The...
Have you ever stood in the vitamin isle at a supermarket and scratched your head because of the confusing amount of choices you have in front of you? There are too many brands and potency numbers and names such as vitamin A, B, C…B12, CoQ10, glucosamine…etc. What does all of information really mean?
And then, as if the vitamin names weren [...]
Smart Ways To Indulge In – Plea...
Holidays usually mean parties and plenty of snacks. Most of us indulge and pay the price later with bulges that pop up here and there, especially in our mid section. Many of our favorite appetizers and snacks are high in fat and calories.
The fact is that they don’t have to be loaded with calories and fat. We just have to be smarter abou [...]
Spinach Salad – Chicken –...
When the time comes to satisfy your urge for a delicious salad that’s loaded with spinach and a healthy portion of chicken, it’s time to go shopping! And I’m sharing my favorite recipe that will satisfy all the urges you and your family have for a tasty and satisfying salad to complement your next meal, or to enjoy during th [...]
Uma Was Able To Kill Bill … But...
Uma fought skillfully against the dreaded scoundrel Bill and prevailed valiantly. Millions witnessed that amazing battle that left Bill Killed, but very few realized they are in a daily fight against a more fearsome killer.
In our own daily battles the killer is very subtle and doesn’t wear expensive clothes or flash a disarming smile. [...]