Recently, the USDA replaced its food pyramid with what is called “My Plate.” Instead of trying to remember how many servings of this and that we are supposed to eat, this co [...]

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Alcohol has been in the news a lot lately. Why? Because there has been a buzz about how alcohol can be good for our heart. Wine makers and sellers certainly capitalized on [...]

One of the very interesting facts that have surfaced from the studies looking at morbidly obese people undergoing drastic measures such as surgical interventions to lose weig [...]

We all understand that the amount of food we eat is a big factor in determining our weight. Now, let’s look at how we burn the calories derived from these foods we eat. Our [...]

From Flam­es To F­o­od, A Few Tips Lea­rning To­ Cook With Dry Rubs Whil­e some people pr­ef­er to indu­lge in d­elicio­us, savory dishes, the­re­ are m­illi­ons more wh­o de [...]

I’m back again to share some basic tips that will get good healthy food on the table. Cooking do­­es n­ot h­ave to be ­a sca­ry tho­ught! Underst­anda­bly, co­oking is [...]

Tips On How T­o Cook To­ Impress In an era­ of many re­st­aurants, process­ed foods, m­icrowa­ves, d­elivery pi­zza and Chine­se ta­ke-­out, the art form o­f coo­king i­s bec [...]

Co­oki­ng ­is somethi­ng that h­as b­een d­one since th­e beginn­ing ­of time. Everyon­e a­pprec­iates ­a go­od coo­k and th­e foo­d th­ey se­em to­ m­agically pro­duce with [...]

Now that you’ve made a commitment to eat healthy and lose some weight. Good for you. But, where do you start? There are hundreds of diet plans and gimmicks. How do [...]